Kickboxing
IS THE MOST EXHILARATING WORK OUT
Kickboxing...
YOU WILL EVER ENCOUNTER
Are you looking for a total body workout that helps you to increase your stamina, flexibility, and strength? What about learning real kickboxing techniques, packed into the most exciting, rewarding, and beneficial workout of your life, taught by a qualified instructor?
Kickboxing is a complete body workout.
You can finally achieve the results of a full body workout, and most importantly maintain your fitness goals with our Kickboxing program.
You will learn:
Boxing
Boxing
-
Fundamentals - Jab, Cross, Hook, Uppercut
- Bob and weave, Blocks and Parries
- Combination Drills
- Coaching Mitts and Pad Drills
- Structred Sparring Drills
Kicking
-
Tae Kwondo and Karate style kicks
-
Thai Style Power Kicks
Knees and Elbows
- Muay Thai Elbow Strike
- Muay Thai Knees and Clinch